Best Diagnostic Centre in Pune

The second largest city in Maharashtra, is also one of the most polluted cities in India. The cold season brings with it a lot of respiratory diseases and other ailments. To avoid getting infected by these ailments, it is important to take care of oneself.

In Pune, the cold season is a time for people to bundle up and stay warm. But it can also be a time for illness.

The cold weather can lead to an increase in the amount of germs in the air. This includes bacteria, viruses, and fungi that can cause illnesses such as colds, flu, and bronchitis and many more harmful infections. Winter is the season of colds, coughs and other respiratory infections. The dry air, combined with the lack of humidity, can make your home a breeding ground for viruses and bacteria.

During this time of year it is important to take steps to protect yourself from these illnesses by washing your hands often with soap and water or using hand sanitizer if soap and water are not available.

Best Diagnostic Centre in Pune

The cold season is a time of the year when we need to take extra care of ourselves. Here are some tips on how to protect yourself in this winter season.

1) Drink plenty of water: The body needs more water during winters as it loses moisture easily. Drink at least 8 glasses of water every day and avoid sugary drinks that can lead to dehydration.

2) Wear warm clothes: It is best to dress in layers so that you can take off or add clothes as needed. Choose natural fabrics like wool, cotton or silk which keep your body warm and dry. Avoid synthetic materials like polyester which trap heat and make you feel uncomfortable.

3) Stay indoors: Try not to go out if the temperature is below 10 degrees Celsius as it can lead to frostbite or hypothermia, especially if you have an existing condition like diabetes, high blood pressure, heart disease etc.

4) Protect your face, head, hands and feet: Wear a sweater or jacket over your clothes, wear a scarf, wear closed footwear, wear gloves or mittens and wear a hat.

Cover your mouth – This will help prevent the spread of airborne viruses like the common cold or flu, which is mostly transferred through droplets from coughs and sneezing

5) Keep your hands warm: Carry hand warmer with you if you have to go outside for long periods of time in the cold weather.

  1. Get plenty of rest so that your body can work harder to fight off illness during the winter months when it’s harder for our bodies to fight off infections because of the colder temperatures and less sunlight exposure (less vitamin D).
  2. Stay at home if you are sick and avoid contact with people who might be sick too.

Best Diagnostic Centre in Pune

You Can Do a Complete Body Check Up from Leo Diagnostics Pune its a Best Diagnostic Centre in Pune

There are many different types of vaccines that you can get, but the most common ones are flu shots and pneumonia shots. These vaccines are not just for people who are already sick, they also help protect people who have not yet been exposed to an illness.

It is crucial to test your body temperature and alert a doctor if you feel feverish, shivery, or unwell.

Fever can be an early warning sign of the flu or other serious illness. So it is important to take your temperature regularly and not just when you are feeling unwell.

You should also avoid contact with people who are ill as they may pass on their infection to you.

It is the season to be jolly and we should not let the cold weather scare us from our daily lives. With these few tips, you might stay warmer than ever!