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Monsoon is a season which is usually associated with rains and thunderstorms. It brings in a lot of moisture into the air, which can lead to asthma flare-ups.

People with asthma need to be aware of the symptoms and take precautions accordingly. They should try to limit their exposure to allergens such as pollen, dust mites, pet dander and mold spores.

The most effective way to avoid an asthma attack during monsoon is by using an inhaler regularly.

People with asthma should also be careful about their diet during this season because they are more sensitive to certain foods that can trigger an attack like dairy products, wheat products, sugar and caffeine. Some people might also experience throat irritation due to colds or allergies so they need to stay away from spicy. 

The cool breeze that accompanies the monsoon is usually a reason for joy to several but not for all. Those with asthma and breathing-related allergies face the danger of aggravating their condition with the decrease in the temperature and increase in the dampness within the air during the season. Here are some precautions and measures you’ll follow so that you can also enjoy the rain despite asthma.

Take all measures to stop dampened walls in your house. When moisture is trapped within the walls it’s not only bad for the building but also for your health. It results in mould build-up which may either worsen your asthma symptoms or could even trigger asthma or other respiratory issues albeit you don’t have them. Pack up all the mould of your walls employing a combination of bleach and water. Also, get a damp course finished your house to form your walls anti-moisture and anti-moulds. Employing a dehumidifier and air conditioning could even help control the atmospheric conditions reception.

Keep the doors of your kitchen, wash area and bathrooms closed to scale back the circulation of moisture within the atmosphere. Also, confirm that each one of the rooms has proper cross ventilation and is exposed to sunlight albeit it’s for a few times.

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The rainy season also increases the presence of pollen grains in the air. This will trigger asthma attacks since pollen grains convince be allergens for those that have already got breathing problems. Avoid keeping plants inside the house, especially in your bedroom. attempt to stay indoors during the mornings when the presence of pollens in the air is at its peak. Likewise, during the monsoons, your exposure to animal fur also manifolds as pets tend to remain indoors more to avoid getting wet. This triggers asthma in children more. Attempt to restrict your pet’s movement within the house to a specific area only.

Apart from these precautions taken during the season for asthma, don’t forget to take your asthma medications regularly. Keep yourself considering avoiding catching the flu. Also, confine mind the standard measures like using blinders and window shades rather than curtains and keeping your home dust and clutter-free.

If you have asthma, you may be curious about whether certain foods and dietary choices can help manage your condition. There is no conclusive evidence that specific diets affect the frequency or severity of asthma attacks.

At the same time, eating fresh, nutritious foods can improve your overall health as well as your asthma symptoms.

According to some research studies, the shift from eating fresh foods like fruits and vegetables to processed foods may be linked to the increase in asthma patients in recent decades. Although more studies are needed, early evidence suggests that there are no foods or nutrients that improve asthma symptoms on their own. Instead, people with asthma may benefit from a well-rounded diet high in fresh fruits and vegetables.

If you feel any breathing allergy or asthma symptoms do an asthma or allergy test at the Diagnostic centre in Pune or Pathology lab in Pune.

Eating a healthy diet may improve your asthma symptoms, but it depends on many factors.

For example, the overall outcome may depend on your general health, how consistent you are with the changes and the severity of your symptoms. At the very least, most people who start following a healthy diet generally notice improved energy levels.

Eating a healthy diet can also have benefits such as:

-Weight loss
-Low blood pressure
-Low cholesterol
-Improved digestion